8 Exercise Tips to Stay Active at Midlife
A recent study confirms what you may have suspected. Adults tend to become much less active as they reach their midlife years. Researchers at the University...
9 Benefits of a Daily Nap
Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at...
Boost Your Health by Understanding How to Get the Protein You Need
Protein plays an important role in your health and weight loss plans. However, can you get too much of a good thing? Find out how much...
The Color-Coded Path to Healthy Eating
It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out every other week....
How to End Sleepless Nights
Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you’ve been run...
How to Make Fitness a Habit
Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness can only...
What would happen if you didn’t sleep?
In this short video, Claudia Aguirre explains what would happen if you didn’t sleep. She reveals the consequences of sleep deprivation on various aspects of our...