9 Benefits of a Daily Nap
Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at...
How to End Sleepless Nights
Sleepless nights really make a mess of your days, don’t they? When you sleep even one hour less than normal, it feels like you’ve been run...
What would happen if you didn’t sleep?
In this short video, Claudia Aguirre explains what would happen if you didn’t sleep. She reveals the consequences of sleep deprivation on various aspects of our...